⚠️ Quick disclaimer before you dive in: This quiz isn’t a diagnosis, it’s a self-check.There’s no clipboard, no waiting room, and no guy named Dr. Chad asking about your childhood trauma. I’m not a doctor, therapist, or mental health professional, just someone who’s been through it and wanted to build something real. This quiz is here to help you recognize patterns, connect some dots, and maybe feel a little more seen.If it resonates with you, that’s your sign to talk to someone qualified. ADHD is real, and getting support for it can be life-changing. So answer honestly (don’t overthink it..we know that’s ironic).Worst-case? You learn something about how your brain works.Best case? You start taking your own experience seriously. Start QuizPage 1 of 10 I often start a task and get distracted by something completely unrelated. Often Sometimes Rarely Never Page 2 of 10 I struggle to finish things I start - even the stuff I actually care about. Often Sometimes Rarely Never Page 3 of 10 I forget appointments, deadlines, or where I put important things. Often Sometimes Rarely Never Page 4 of 10 My brain feels like it has 37 browser tabs open… and one of them is playing music, but I don’t know which. Often Sometimes Rarely Never Page 5 of 10 I interrupt people or blurt things out without meaning to. Often Sometimes Rarely Never Page 6 of 10 I hyperfocus on things I love but totally freeze on things I have to do. Often Sometimes Rarely Never Page 7 of 10 I feel overwhelmed by everyday tasks that other people seem to handle easily. Often Sometimes Rarely Never Page 8 of 10 I procrastinate until the very last minute—then go full panic mode. Often Sometimes Rarely Never Page 9 of 10 I’ve been called lazy, disorganized, or careless—but I know I’m trying really hard. Often Sometimes Rarely Never Page 10 of 10 I have a constant inner voice saying: “Why can’t I just do the thing?” Often Sometimes Rarely Never Ready to send
