adhdefined.com
⚠️ Quick disclaimer before you dive in:
This quiz isn’t a diagnosis, it’s a self-check.There’s no clipboard, no waiting room, and no guy named Dr. Chad asking about your childhood trauma.
I’m not a doctor, therapist, or mental health professional, just someone who’s been through it and wanted to build something real.
This quiz is here to help you recognize patterns, connect some dots, and maybe feel a little more seen.If it resonates with you, that’s your sign to talk to someone qualified. ADHD is real, and getting support for it can be life-changing.
So answer honestly (don’t overthink it..we know that’s ironic).Worst-case? You learn something about how your brain works.Best case? You start taking your own experience seriously.
